Products
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Mindful Breathing Exercise
Digital downloadEnjoy a more relaxed mind and body with this mindful breathing exercise. Perfect for anyone seeking calm, reduced stress and anxiety, or better sleep. This digital download will help you to enhance your well-being.
£0.99
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Marginal Gains Tracker
Digital downloadUnlock your potential with my Marginal Gains Tracker! This digital download helps you to track your marginal gains across a week and view how often you incorporate these into your daily routines.
£1.99
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A Health Psychologist's Advice for Weight Loss: Try a different way to succeed!
CourseTake a different approach to weight loss - improve your psychological wellbeing in order to better manage your weight. Receive advice and learn strategies from Chartered Health Psychologist Dr. Catherine Tregoning.
£39.99
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Daily Mental Health Check Wallpaper/Screensaver
Digital downloadThis wallpaper/screensaver is great for helping you to build looking after your mental health into your daily routine. With dimensions of 1080x1920 pixels, it suits many phones.
Free
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Anxiety Wallpaper/Screensaver
Digital downloadThis handy phone wallpaper/screensaver will remind you of effective coping strategies you can use when feeling anxious. With dimensions of 1080x1920 pixels, it's suitable for many phones.
Free
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Mentally Prepare For Your MRI, Help from a Health Psychologist
CoursePrepare for your MRI scan with much greater confidence that you will cope. Learn lots of strategies and tips from a Health Psychologist. All are really easy to do and will make your experience much more comfortable, both before and during your scan.
£39.99