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Always available on your phone, this download serves as a ready reminder when you're feeling anxious.
Improve your well-being with tips that promote increased coping and reduce anxiety.
Apply the strategies anytime, anyplace, anywhere with the wallpaper/screensaver always to hand.
Promote inner coping
Download this free wallpaper/screensaver to keep tips for coping with anxiety at your fingertips.
What People Are Saying
See how this download is improving the anxiety levels of users around the world.
My wife came across this and I'm so glad she did, as I'm especially finding it useful to remember to 'distract' myself. That's very powerful.
Wiltshire, England
Your download creator
I'm always on the look out for interesting wallpaper for my mobile and absolutely love this - not only is it about wellbeing but it's also so cute and I love the pattern and colours. I'm going to download another of Dr. Catherine Tregoning's wallpapers in the future.
Malta
Finally, a screensaver that doesn't have a tree, animal or marble effect on it! Everyone of these tips is spot on. I've tried using all 4 at different times and they have all helped me so much. Genius! And thank you for the free download.
Blackpool, Lancashire
I've suffered with anxiety most of my adult life and so this is a really handy reminder of things I can do to cope better - it's perfect for me.
Perth, Scotland
My wife came across this and I'm so glad she did, as I'm especially finding it useful to remember to 'distract' myself. That's very powerful.
Wiltshire, England
I'm always on the look out for interesting wallpaper for my mobile and absolutely love this - not only is it about wellbeing but it's also so cute and I love the pattern and colours. I'm going to download another of Dr. Catherine Tregoning's wallpapers in the future.
Malta
I've suffered with anxiety most of my adult life and so this is a really handy reminder of things I can do to cope better - it's perfect for me.
Perth, Scotland
Your download creator
Finally, a screensaver that doesn't have a tree, animal or marble effect on it! Everyone of these tips is spot on. I've tried using all 4 at different times and they have all helped me so much. Genius! And thank you for the free download.
Blackpool, Lancashire