Make improving your mental health part of your daily routine.
Keep this checklist handy on your phone to remind you of 10 ways you can look after your psychological wellbeing every day.
When beginning to struggle, easily remind yourself of strategies for improving your mood, stress, anxiety, coping and overall mental health.
About the Digital Download
Download a free phone wallpaper/screensaver packed with mental health tips to support your wellbeing and positively impact your daily life.
What People Are Saying
Discover how this free mental health resource has made a difference in people's lives, helping them prioritize self-care and mental wellbeing.
This has changed my day and mood and mental health so much, these tips really work and are easy to overlook and forget to do. I'm trying to build more self-care into my life and seeing this on my phone every time I pick it up has helped me to do that.
Devon, England
Your download creator
I think that sometimes when I'm busy and working all day, I forget to do a lot of this stuff - especially how important it is to go outside, and how that massively helps how I feel.
North Yorkshire
This is fantastic and makes looking after your mental health feel simple! I have a long history of mental health issues and I've seen a lot of people for help. This probably covers everything I've ever been told and it makes sense.
Harlech, Wales
I downloaded this great freebie and then recommended it to my teenage son and daughter. It really got us talking about how we all feel, how our mental health is - and we realised how much we could do to support each other. Now when we sit down each evening with all our phones in our hands, we're going to go through this 1-minute checklist together. It's great that it's so quick to do too.
Auckland, New Zealand
This has changed my day and mood and mental health so much, these tips really work and are easy to overlook and forget to do. I'm trying to build more self-care into my life and seeing this on my phone every time I pick it up has helped me to do that.
Devon, England
I think that sometimes when I'm busy and working all day, I forget to do a lot of this stuff - especially how important it is to go outside, and how that massively helps how I feel.
North Yorkshire
I downloaded this great freebie and then recommended it to my teenage son and daughter. It really got us talking about how we all feel, how our mental health is - and we realised how much we could do to support each other. Now when we sit down each evening with all our phones in our hands, we're going to go through this 1-minute checklist together. It's great that it's so quick to do too.
Auckland, New Zealand
Your download creator
This is fantastic and makes looking after your mental health feel simple! I have a long history of mental health issues and I've seen a lot of people for help. This probably covers everything I've ever been told and it makes sense.
Harlech, Wales