A Health Psychologist's Advice for Weight Loss: Try a new way to succeed!

Focus on your mind and thoughts - instead of on calories! In just 90 minutes change your approach to managing your weight!... This is a unique opportunity to receive expert guidance from a Chartered Health Psychologist. The workshop consists of a video presentation which can be watched at your own convenience. It aims to demonstrate how improving your mental health can help weight management, help you better manage stress and anxiety, learn how to control emotional eating, break old eating habits, remain motivated, change your mindset, learn strategies to improve your relationship with eating and to aid weight management... and much more! Follow the pre-recorded workshop at your own pace. Within this, time is included for guided 'thinking activities', when you can pause the video & valuably work on looking at yourself as an individual. Once you enrol you will have 2 days access, & so time to finish the workshop if you prefer not to complete it in one sitting. Optional extras: After the workshop you will have the option of purchasing additional worksheets to help you ongoing. There is also the option of arranging a one-to-one session with Dr. Catherine Tregoning to discuss things individually via video call. Free wallpaper/screensavers are also available as a digital download.

Expert Guidance

Receive information, expert tips and instructions from a Chartered Health Psychologist, to help you feel more able to manage your mental health and understand the importance of this in weight management.

Learn strategies

Learn techniques to both prevent and stop emotional eating. Learn how to break old eating habits. Gain knowledge of how to stay motivated in controlling your eating and continuing to move towards your goals.

Change your mindset

Make important changes to your mental health, including through better stress and anxiety management. Change how you think about weight management and how you approach it.

About the Course

'A Health Psychologist's Advice for Weight Loss: Try a different way to succeed!' is designed to support weight management through improving individual mental health. Through this workshop, you can gain an understanding of how better psychological wellbeing can improve your relationship with food, in addition to support your ability to stay motivated on your weight loss journey, help you to break old eating habits and improve your self-esteem along the way. !!IMPORTANT!! Once enrolled, you will be able to access and re-visit the course for 2 days, so you are able to take time to work through the advice and strategies provided.

Meet Your Instructor, Dr. Catherine Tregoning

As an experienced Chartered Health Psychologist I'm here to guide you through taking a different approach to weight loss than you might have taken before. By focusing on your mental health instead of dietary intake, I can help you change the way you approach managing your weight. I can help you with stress and anxiety, emotional eating, eating habits, motivation and more!

What people are saying about this amazing workshop!

Testimonials from those who have already learned from Dr. Tregoning's approach...

”

This is cheaper than attending any weight loss group or taking weight loss jabs - and for me has seen immediate changes to my thinking. I believe this new way of thinking will benefit me permanently - and so a lot lot longer than anything I pay to a group or chemist. Go for it is my advice!

Bobbi M.

”

I've really woken up to how all of my life I've been rewarding myself with food and in the cycle of emotional eating. This has been an absolute revelation!!

Martin B.

”

A couple of friends recommended this workshop, at first I was sceptical after trying everything to control my weight over the years, but wow has this made a difference. I found the activities which you 'pause' and do, to be highly beneficial. We're all now going to move forward with this new approach together and support each other to take on board all the strategies and improve our mental health (which we needed more than we knew) and thus hopefully improve our weight. It's so true - "focus on your mental health and not your weight" - that's very powerful.

Annie W.

”

I am so confident that I WILL now lose weight as a result of this and the strategies Dr. Tregoning tells you, and all of her information around the links between mental health and eating. It actually all makes so much sense. I will definitely now use her mindfulness advice, breathing exercise, daily marginal gains/advantages, strategies for better daily mental health. I took lots of notes and am going to try to follow every word.

Corey A.

”

This is cheaper than attending any weight loss group or taking weight loss jabs - and for me has seen immediate changes to my thinking. I believe this new way of thinking will benefit me permanently - and so a lot lot longer than anything I pay to a group or chemist. Go for it is my advice!

Bobbi M.

”

A couple of friends recommended this workshop, at first I was sceptical after trying everything to control my weight over the years, but wow has this made a difference. I found the activities which you 'pause' and do, to be highly beneficial. We're all now going to move forward with this new approach together and support each other to take on board all the strategies and improve our mental health (which we needed more than we knew) and thus hopefully improve our weight. It's so true - "focus on your mental health and not your weight" - that's very powerful.

Annie W.

”

I've really woken up to how all of my life I've been rewarding myself with food and in the cycle of emotional eating. This has been an absolute revelation!!

Martin B.

”

I am so confident that I WILL now lose weight as a result of this and the strategies Dr. Tregoning tells you, and all of her information around the links between mental health and eating. It actually all makes so much sense. I will definitely now use her mindfulness advice, breathing exercise, daily marginal gains/advantages, strategies for better daily mental health. I took lots of notes and am going to try to follow every word.

Corey A.

Ready to take a different approach to weight loss?

Enrol now to receive expert guidance, change your mindset, learn strategies, and have a better experience around managing your weight!

£39.99

Enrol Now FOR 2 DAYS ACCESS