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Mindful Breathing Exercise
Digital downloadEnjoy a more relaxed mind and body with this mindful breathing exercise. Perfect for anyone seeking calm, reduced stress and anxiety, or better sleep. This digital download will help you to enhance your well-being.
£0.99
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Marginal Gains Tracker
Digital downloadUnlock your potential with my Marginal Gains Tracker! This digital download helps you to track your marginal gains across a week and view how often you incorporate these into your daily routines.
£1.99
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A Health Psychologist's Advice for Weight Loss: Try a different way to succeed!
CourseTake a different approach to weight loss - improve your psychological wellbeing in order to better manage your weight. Receive advice and learn strategies from Chartered Health Psychologist Dr. Catherine Tregoning.
£39.99