Improving Psychological Wellbeing for Teachers and Other School Staff

In just around 3 hours, this comprehensive course aims to equip you to quickly and easily make improvements to your mental health. You'll gain strategies which can immediately improve your psychological wellbeing & coping in the specific context of life as a teacher or other member of school staff. Whilst primarily it aims to support you yourself to feel more able to cope at work, in addition you will be able to pass on your newfound knowledge and understanding - and utilise it to also support your colleagues and pupils. Expert guidance is provided by Dr. Catherine Tregoning, a Chartered Health Psychologist with 25 years of experience of supporting educators and working with staff in school settings. The course includes a number of thought-provoking activities which crucially will help you to focus upon yourself as an individual. Whilst everything you learn will undoubtedly help you in the workplace, it will also be of great benefit in your wider life. You're strongly encouraged to apply the course to your mental health overall and to yourself as a whole. To support you to continue using strategies learned on the course and to keep improving afterwards, three bonus downloadable extras are included. A certificate of completion from Dr. Catherine Tregoning is also available. TESTIMONIAL: "As a Head Teacher, I can't recommend this enough. My entire school's staff have now completed this online and the changes I've seen in them and the children were unexpected and have been amazing!"

Expert Guidance

Receive information, guidance and expert tips from a Chartered Health Psychologist, to help you feel equipped with the knowledge to move forward and improve your mental health, as well as know when and how to access support if you need it.

Learn coping strategies you can use at work & in your wider life

Learn strategies to strengthen your wellbeing, reduce your stress and anxiety, and improve your mood. Take control of your psychological health and feel better able to cope with work and aspects of your wider life.

Change how you think about yourself and your mental health

Receive support to change and relearn your daily mental health habits and responses to situations. Adopt approaches which will more positively impact upon your mindset, self-esteem, and all round wellbeing.

About the Course

Guided by a Chartered Health Psychologist, this workshop is designed to specifically support those who work in schools. Recognising the demands of combining working with challenges faced in wider life, the workshop aims to help you to boost your mental wellbeing so that you're better equipped to cope with the demands you're presented with. We'll look at how to spot signs of your mental heath declining, alongside improving your awareness and understanding of stress, anxiety & depression. You'll learn how to improve your self-esteem, use mindfulness techniques, how to start conversations about your mental health, and much much more! If you feel you need it, information is also provided on how to access further support, including via your workplace. A vast extent of what you learn on this workshop, can be of additional benefit. It can help you to support colleagues and pupils as you gain a greater understanding of mental health as well as knowledge which can also be passed on to them. The course consists of 2.5 hours of online presentations plus around 30 minutes of time to pause and engage in self-directed activities. These activities support you to focus upon yourself as an individual and look at your own mental health specifically. Three additional downloads are available and included, to support you following the course. !!IMPORTANT!! To receive the maximum benefit from the course, it is highly recommended that you try to complete it in one sitting. However, if this is not possible, please be aware that once enrolled, you'll be able to access and re-visit the course for 7 days.

Meet Your Instructor, Dr. Catherine Tregoning PhD CPsychol AFBPsS

As an experienced Chartered Health Psychologist I'm here to guide you through improving your mental health. With 25 years experience of working in education settings, I have an in-depth understanding of the challenges you face. I've developed this comprehensive workshop to help you quickly begin to improve your psychological wellbeing, using many easily applied strategies.

What people are saying

See testimonials from some of the numerous teachers and other school staff who have benefitted from this workshop...

”

This is honestly the best workshop I've ever done!!! Our whole school staff are doing it and I can't wait to discuss it with my colleagues and share what I've learned with the kids!!!

"Mr Stressed"

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I can't convey the relief I felt after doing this workshop. This workshop is absolutely packed with information and ways you really can improve things for yourself, it truly is. I'd begun to feel quite hopeless and was considering retirement before I started this workshop 3 hours ago. It's unbelievable. I'm absolutely amazed that all teachers aren't provided with this. I really needed this and it was perfect that it was online. As an older teacher, I so wish that I'd been told all of this during my teacher training many years ago.

Mrs F-S

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I've just finished this workshop and will be going straight to my Head in the morning and recommending that EVERYONE does it. If the whole body of our staff were to do this (and yes including the non-teaching staff like me) - I firmly believe our school would be a happier and mentally healthy place..... And we'd have better, calmer staff.

Mrs JLB

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Great knowledge. Very important and clear info that will be useful in all aspects of my teaching day and home life...No-one tells us this stuff.

Miss I

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I'm going to be putting ALL of these strategies into place, including especially the info on self esteem, and on mindfulness, and the 10 little things you can do every day. This is so practical, to the point - and USEFUL......I'm sure this will improve my classes' behaviour when I pass this on. Thank you!

Mr B

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I've worked in a lot of schools and done a lot of personal development but this is one of the best 3 hours of my time I've ever spent xx

Mrs L

”