Expert Guidance

Receive information, guidance and expert tips from a Chartered Health Psychologist, to help you feel equipped with the knowledge to move forward and improve your mental health, as well as know when and how to access support if you need it.

Learn coping strategies you can use when studying & in your wider life

Learn strategies to strengthen your wellbeing, reduce your stress and anxiety, and improve your mood. Take control of your psychological health and feel better able to cope with studying and aspects of your wider life.

Change how you think about yourself and life as a student

Receive support to change and relearn your daily mental health habits and responses to situations.  Adopt approaches which will more positively impact upon your mindset, self-esteem, and all round wellbeing.

About the Course

Guided by a Chartered Health Psychologist, this course is designed to specifically support distance learning students.  Recognising the demands of studying, combined with maybe also a job and challenges faced in wider life, the course aims to help you boost your mental wellbeing so that you are better equipped to cope with the demands you're presented with.  The course consists of 2.5 hours of online presentations plus time to pause and engage in self-directed activities.  These activities support you to focus upon yourself as an individual and upon your own mental health specifically.  Three additional downloads are available and included, to support you following the course.  !!IMPORTANT!! To receive the maximum benefit from the course, it is highly recommended that you try to complete it in one sitting.  However, if this is not possible, please be aware that once enrolled, you'll be able to access and re-visit the course for 7 days.

Meet Your Instructor,  Dr. Catherine Tregoning  PhD CPsychol AFBPsS

As an experienced Chartered Health Psychologist I'm here to guide you through improving your mental health.  With 25 years experience of working in education with students and their tutors, I have an in-depth understanding of the challenges you face.  I've developed this short course to help you quickly begin to improve your psychological wellbeing, using many easily applied strategies.    

Course Contents

8 Chapters · 11 Lessons

  1. 1

    Let's get started! . . .

    1. (Included in full purchase)

      Intro & setting things in context . . .

  2. 2

    Step 1: Defining what ‘good’ mental health means to you

    1. (Included in full purchase)

      Step 1

  3. 3

    Step 2: Increasing awareness of signs of your mental health declining

    1. (Included in full purchase)

      Step 2

  4. 4

    Step 3: Stress, anxiety & depression

    1. (Included in full purchase)

      Step 3

  5. 5

    Step 4: Strategies for improving mental health on a daily basis

    1. (Included in full purchase)

      Step 4

    2. (Included in full purchase)

      Download: Marginal Gains Self Care Tracker

    3. (Included in full purchase)

      Download: Mental Health Diary

    4. (Included in full purchase)

      Download: Mindful Breathing Exercise

  6. 6

    Step 5: Accessing support. . . & concluding the course

    1. (Included in full purchase)

      Step 5

  7. 7

    Join my mailing list!

    1. (Included in full purchase)

      Subscribe

  8. 8

    Let me know what you think of this course!

    1. (Included in full purchase)

      Feedback

Ready to improve your mental health?

Most importantly, the course provides numerous strategies for improving mental health and wellbeing on a daily basis, in both your education & personal life. The course includes identifying your own definition of what ‘good’ mental health means to you - so you can clearly know what you’re aiming for.  We'll look at how to spot signs of your mental heath declining, alongside improving your awareness and understanding of stress, anxiety & depression.  You'll learn how to improve your self-esteem, use mindfulness techniques, how to start conversations about your mental health, and much much more! If you feel you need it, information is provided on how to access further support.

£49.99

Enroll Now FOR 7 DAYS ACCESS